{"id":1,"date":"2021-04-05T18:37:53","date_gmt":"2021-04-05T16:37:53","guid":{"rendered":"https:\/\/lrhome.ddns.net\/cuisine\/?p=1"},"modified":"2026-01-18T21:08:56","modified_gmt":"2026-01-18T20:08:56","slug":"bonjour-tout-le-monde","status":"publish","type":"post","link":"https:\/\/lrhome.ddns.net\/cuisine\/2021\/04\/05\/bonjour-tout-le-monde\/","title":{"rendered":"Vive le potassium !"},"content":{"rendered":"<h1>Aliments riches en potassium<\/h1>\n<ul>\n<li class=\"level1\">\n<div class=\"li\">Lentilles (100 g) 810 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Datte s\u00e9ch\u00e9e (100 g) 790 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Amande (100 g) 705 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Pruneau (100 g) 732 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Epinards (100 g) 662 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Avocat (100 g) 650 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Artichaut (100 g) 430 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Ch\u00e2taignes (100 g) 600 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Champignons (100 g) 520 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Noix (100 g) 450 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Abricots (100 g) 440 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Pommes de terre (100 g) 420 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Banane (100 g) 420 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Lapin, mouton (100 g) 380 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Petits pois frais (100 g) 370 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Cassis (100 g) 370 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Boeuf, poulet (100 g) 360 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Maquereau (100 g) 350 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Veau (100 g) 330 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Potiron (100 g) 320 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Carotte (100 g) 310 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Poireau (100 g) 300 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Poisson maigre (100 g) 295 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">4 sardines en bo\u00eete (50 g) 280 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Lait \u00bd \u00e9cr\u00e9m\u00e9 (200 mL) 270 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Haricots verts (100 g) 256 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Raisin (100 g) 250 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Yaourt nature ordinaire (125 g) 250 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Porc (100 g) 250 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">P\u00e2tes, semoule (100 g) 170 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Biscottes ordinaires (100 g) 170 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Fraises (100 g) 152 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Chocolat noir (30 g) 140 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Oeufs entiers (2) 140 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Pain blanc (100 g) 132 mg<\/div>\n<\/li>\n<li class=\"level1\">\n<div class=\"li\">Riz blanc (100 g) 115 mg<\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aliments riches en potassium Lentilles (100 g) 810 mg Datte s\u00e9ch\u00e9e (100 g) 790 mg Amande (100 g) 705 mg Pruneau (100 g) 732 mg Epinards (100 g) 662 mg&#8230; <a href=\"https:\/\/lrhome.ddns.net\/cuisine\/2021\/04\/05\/bonjour-tout-le-monde\/\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/lrhome.ddns.net\/cuisine\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lrhome.ddns.net\/cuisine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lrhome.ddns.net\/cuisine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lrhome.ddns.net\/cuisine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lrhome.ddns.net\/cuisine\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":7,"href":"https:\/\/lrhome.ddns.net\/cuisine\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":56,"href":"https:\/\/lrhome.ddns.net\/cuisine\/wp-json\/wp\/v2\/posts\/1\/revisions\/56"}],"wp:attachment":[{"href":"https:\/\/lrhome.ddns.net\/cuisine\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lrhome.ddns.net\/cuisine\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lrhome.ddns.net\/cuisine\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}